The 34 symptoms

Finally, a perimenopause tracker that doesn't demand your period.

IUD, post-hysterectomy, irregular cycles, or just done with period apps — track your symptoms, see your patterns, walk into your doctor's office with proof.

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No. 1 — why I'm building this

Why every peri app has 2–3 stars

I'm an engineer who read hundreds of one-star reviews of every perimenopause app.

The same complaint everywhere: they're period trackers wearing a perimenopause costume.

If your periods are gone, irregular, or beside the point — the apps break.

So I'm building one that starts with symptoms, not cycles.

No. 2 — the full list, no email required

The 34 symptoms

Perimenopause is more than hot flashes. These are the 34 symptoms women actually report.

Vasomotor

  • Hot flashesSudden waves of body heat
  • Night sweatsWaking up soaked through
  • Heart palpitationsFluttering or racing at rest
  • DizzinessLight-headed when you stand

Cycle & body

  • Irregular periodsCycles shorten, lengthen, or skip
  • Vaginal drynessThinner tissue, less natural lubrication
  • Lower libidoNoticeably less interest in sex
  • Breast tendernessSore, swollen, unusually sensitive
  • BloatingPersistent abdominal fullness and swelling
  • Weight gainNew, stubborn, around the middle
  • Bladder leaksCoughing, laughing, or sneezing
  • Digestive changesNew nausea, reflux, or irregularity
  • Bone density lossBones thinning quietly, without symptoms

Mind & mood

  • Mood swingsSharp shifts without clear cause
  • DepressionFlat, heavy, joyless stretches
  • AnxietyDread with no obvious trigger
  • IrritabilitySmall things provoke big reactions
  • Panic episodesSudden surges of physical panic
  • Trouble concentratingLosing your thread mid-sentence
  • Memory lapsesNames and words go missing

Sleep & energy

  • FatigueExhausted after a full night
  • Sleep disruptionAwake at 3am, staying awake

Skin, hair & nerves

  • Hair thinningMore shedding, thinner ponytail
  • Brittle nailsSplitting, peeling, slower growth
  • Itchy skinCrawling or prickling under skin
  • Changing body odorYour familiar scent shifts
  • Tingling extremitiesPins and needles, hands and feet
  • Electric shock feelingBrief zap beneath the skin
  • Joint painStiff knees, hips, and hands
  • Muscle tensionTight shoulders, neck, and jaw
  • HeadachesNew patterns or worsening migraines
  • Burning mouthScalding sensation on tongue, lips
  • Gum problemsBleeding, receding, newly sensitive
  • New allergiesReactions that never bothered you

Want this as a printable tracker for your fridge or your doctor visit? Free — sent to your email.

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No. 3 — your data

Four promises, in plain language

Built for women who read the privacy-breach headlines about period apps — and left.

No. 4 — founding member

The first 50 people set the direction

$35/year

$35 a year while I build it. It will cost more later — founding members keep this price for life.

  • Shape the app with me
  • First access to everything we ship
  • All printable tools, right now
  • Founding price locked for life
Become a founding member — $35/yr

Your card statement will only show 'Full Bloom' — nothing about perimenopause appears on it. Your privacy stays yours.

Not ready? Start with the free tracker