The 34-symptom tracker

One page, one month. The 34 symptoms women most commonly report in perimenopause — grouped, so patterns are easier to see.

Print it landscape on A4 or Letter. Put a tick in the day’s column when you notice a symptom, and a number 1–3 if you want to note how strong it was. Take it with you to your appointment.

This is an educational tracking tool, not medical advice, and it does not diagnose anything. Bring it to a clinician — a month of marks is far more useful to them than trying to remember.